Happy Sunday!
I feel very unfocused lately.
It is bitter cold outside this morning. The Sun is shining through the window into my office. I came in earlier to meditate here so the Sun could shine on me as I … continue reading 
Sunday 2-6-16 from the pain
“Take the mess and turn it into your message.” ~ Joel Osteen
Happy Sunday!
Last weekend a dear one of mine told us about the passing of a co-worker. This seemed an important, impactful event to her. I didn’t feel … continue reading 
Sunday 1-31-16 ~ A Change is Coming
“Turn and face the strange changes.  Time may change me, but I can’t trace time.” ~ David Bowie
Happy Sunday!
Big changes are coming.  My son is going off to school.  He will be moving out of the home for … continue reading 
Sunday 1-24-16 Truth, Forgiveness, Love
“Love coming out of you is the only way to be happy. Unconditional love for yourself… You just accept who you are, and accept everyone else the way he or she is. You have the right to love, to smile, … continue reading
Sunday 1-17-16 The Balance
“With your loving, there ain’t nothing, That I can’t adore. The way I’m running, with you honey, Is we can break every low. I find it funny that you’re the only, One I never looked for. There is something in … continue reading
Sunday 1-10-16 The Ego Program
“One thing we do know: Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at this … continue reading
Sunday 1-3-16 Love well

 
“Life is nothing but a dream, and if we are artists, then we can create our life with Love, and our dream becomes a masterpiece of art.” ~ Don Miguel Ruiz
 
Happy Sunday!
 
The other day I … continue reading 
Sunday 12-27-15 Spiritual Stages
Last Sunday I watched the talk by Michael Beckwith on Super Soul Sessions.  He laid it all out in one 20 minute lecture.
What did he layout?  The stages of human spiritual evolution!
He made sense of the places I’ve … continue reading 
Sunday 12-20-15 What's wrong with Christmas?
“Christmas makes you feel emotional. It may bring parties or thoughts devotional.” Silver Bells by Livingston and Evans
Happy Sunday!
Or is it?  I don’t know!
I’ve been a bit snappy this morning – defensive.  I am snapping back at … continue reading 
Sunday 12-13-15 Expectations
Happy Sunday!
“Do well where you are, that’s all there is.” ~ Sadhguru

For a few months now I have been mindful of how difficult expectations are to work through.  I am not a person who needs to speak a … continue reading 
